tag:blogger.com,1999:blog-1673730991950498035.post2422593851385771976..comments2023-11-08T00:34:05.614-08:00Comments on Skinny Habits: Skinny Habit of the Week: Eat a Good Breakfast{jen} iCandyhandmadehttp://www.blogger.com/profile/11824940083653725896noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1673730991950498035.post-79509017718981898792010-08-22T23:10:07.826-07:002010-08-22T23:10:07.826-07:00Break fast literally means to break a fast. Your b...Break fast literally means to break a fast. Your body has gone without food for the longest duration of the day.<br /><br />In the morning your brain is looking for food and water. It consumes carbohydrates. If you don't feed it any it breaks down your muscles to get what it needs. <br /><br />Your brain is 90% water so if you don't drink something in the morning you most likely won't think clearly and may even get a headache. <br /><br />You are "RIGHT ON" about eating breakfast. <br /><br />Come check out my blog getrealfit.blogspot.com. I'm a certified lifestyle and weight management consultant and fitness trainer. I love sharing great info.Lynn Hahnhttps://www.blogger.com/profile/00344271259912233747noreply@blogger.comtag:blogger.com,1999:blog-1673730991950498035.post-80097581311349420082009-04-16T20:28:00.000-07:002009-04-16T20:28:00.000-07:00Many people don't like to eat in the morning. I kn...Many people don't like to eat in the morning. I know some people who can't even choke back a piece of food until 11am or later. But you're right, that eating breakfast is so important, particularly if you are tyring to lose weight. For people who aren't interested in food in the morning or don't have time to cook, a great alternative is making a breakfast smoothie. I use half a package of soft tofu, some frozen berries and about half-a-cup of vanilla yogurt and throw it all into a blender. It's thick, delicious, a good source of protein and vitamins and super easy to make.Weight Loss Centerhttp://www.weight-loss-center.net/noreply@blogger.comtag:blogger.com,1999:blog-1673730991950498035.post-15999403232119692032009-04-13T23:35:00.000-07:002009-04-13T23:35:00.000-07:00thanks for the breakfast tips!thanks for the breakfast tips!Emily Chttps://www.blogger.com/profile/13571061298648625346noreply@blogger.comtag:blogger.com,1999:blog-1673730991950498035.post-43317327462022056052009-04-09T18:50:00.000-07:002009-04-09T18:50:00.000-07:00I agree! I think a good breakfast really helps cu...I agree! I think a good breakfast really helps curb oversnacking in the afternoon for me!Marisa @Loser for Lifehttps://www.blogger.com/profile/04735556745084541826noreply@blogger.comtag:blogger.com,1999:blog-1673730991950498035.post-29950476712205005152009-04-08T14:15:00.000-07:002009-04-08T14:15:00.000-07:00I am the crankiest little girl when I don't get a ...I am the crankiest little girl when I don't get a decent breakfast! I have to have either oatmeal, a big bowl of cereal, waffles, fiber-loaded pancakes, or grits and eggs. I usually throw in a boiled egg. I HAVE to have protein and I HAVE to have carbs. No puny little apple and coffee for me.<BR/><BR/>Clare @ Clare's Two Steps ForwardClare Gravolethttps://www.blogger.com/profile/15565360844854541291noreply@blogger.comtag:blogger.com,1999:blog-1673730991950498035.post-44012695926451300322009-04-08T12:51:00.000-07:002009-04-08T12:51:00.000-07:00So true! Eating breakfast makes SUCH a difference....So true! Eating breakfast makes SUCH a difference. If I don't eat enough for breakfast, I often end up eating way too much later on in the day... I like your breakfast items. This morning I had oatmeal with cinnamon, a little bit of granola and fresh blueberries. And I feel great... :0Andrea@WellnessNoteshttp://www.andreaswellnessnotes.comnoreply@blogger.com