Skinny Habits

I just read a very powerful post on Roni's site . She talks about emotional eating and it is really great. Here is a little quote: “Yo...

My poor body. Due to my fertility treatments, I have been a yo-yo exerciser. Just when I thought I had started to get in better shape, I s...

Haven't posted in a while, and wanted to post an update. After dealing with infertility for the past few years, we finally did IVF last...

While we are on the topic of protein shakes, here is an idea that I came up with when I had some orange juice around. (I don't keep it o...

Ok-more beverage posts... The folks at Special K contacted me and asked me if I would like to try a sample of their new(ish) protein shake. ...

So a couple of months ago I mentioned that I was going through IVF to try and get pregnant. Well that first round got cancelled because my ...

Here is another good option for naturally sweetened flavored waters. Personally, I like the VitaminWater 10's a little better, but thes...