Saturday, June 20, 2009

Orange Creamsicle Protein Shake

While we are on the topic of protein shakes, here is an idea that I came up with when I had some orange juice around. (I don't keep it on hand that often because of the calories) My daughter loves "shakes" so I can make this one and split it with her:

Orange Creamsicle Protein Shake
2 Servings/2 pts ea.

12 oz. orange juice
1 scoop vanilla protein powder (I use designer whey)
3/4C cup ice cubes
1-2 tablespoons sweetener (I use Splenda)

Blend well and split in half. Enjoy!

10 comments:

Post-it Notes said...

MMMMM, Sounds so yummy!! thanks for the recipe.

Andrea@WellnessNotes said...

I've been experimenting with shakes lately. This sounds good! Thanks for the recipe.

Sexie Sadie said...

Hey Jen,

I stumbled across your site and fell in love. I just wanted to let you know that I linked to you on my site, www.sexiesadie.com -- it's a new blog that's hopefully slowly growing, but this isn't a plea for a link or anything. I just wanted to touch base and tell you thank I think your site is fabulous!

editor@sexiesadie.com

Connie B said...

So simple...wow! thanks for sharing!!

P Diddy said...

Thanks for this shake it sounds interesting.

Cabbage Soup Diet

Tracie said...

I hope that is good for kids too.Is it healthy? I wanted to add something interesting on healthy eating because with the progress of civilization,man has become divorced from nature but one must realize that real and natural foods has many disease fighting compounds to prevent ailments. Guide to Healthy Eating

vincent said...

Hello,


We bumped into your blog and we really liked it - great recipes YUM YUM.
We would like to add it to the Petitchef.com.

We would be delighted if you could add your blog to Petitchef so that our users can, as us,
enjoy your recipes.

Petitchef is a french based Cooking recipes Portal. Several hundred Blogs are already members
and benefit from their exposure on Petitchef.com.

To add your site to the Petitchef family you can use http://en.petitchef.com/?obj=front&action=site_ajout_form or just go to Petitchef.com and click on "Add your site"

Best regards,

Vincent
petitchef.com

shane said...

Thanks for the recipe. I though you might find this recipe great from my recent book Think,Act,Love,Lose Weight
Blueberry Smoothie
1 banana, 2 fresh or soake dates, 2 cups of cold water, 1/4 cup alomonds or 2 tbsp raw almond butter, 1 tbsp ground flax seed, 1 tbsp hemp protein, 1 tbsp roasted carob powerder (healthy alternative to Chocolate)
Enjoy. This protein shake is alkaling in the system. This helped me lose 65lbs.

Get Rid of Lower Belly Fat said...

Wow thank you for this! I have really gotten tired of vanilla, chocolate, and strawberry. I never stray to far though because of extra calories in the more exotic ones sold... This looks incredible though! thank you so much! cant wait to try it!

Jacqui MacNeill (Escents Aromatherapy Essential Oils) said...

That sounds like an awesome recipe! Will have to try it. Thanks for sharing! :)