Tuesday, December 2, 2008

Great Blog and easy breakfast idea

Thanks to Roni, I came across an awesome blog today. The name of it is Dani Spies, which is the author's name. She has great healthy recipes, cooking videos and other great tips. I just learned the truth about white whole wheat flour, and how to properly chop an onion. Check it out if you have a few minutes!

Yesterday I make the yummiest breakfast. It was also super quick to make. I call it the
Easy Microwave Omelette. What I did was chop some veggies (I used bell peppers and tomatoes) and put them into a microwavable plastic container (sprayed with cooking spray) with lid.

Then I put about 1/2 slice of cheese over the veggies. I topped it off with 1/2 C of liquid egg whites, salt and pepper. Then I loosely topped it with the lid, (not on tight) and put it in the microwave. I cooked it until the egg whites were firm.

Wa la! In five minutes you have a great healthy breakfast! For only 2 points!


Dani Spies said...

Hi Jen!
Thanks for the links:). I'm glad you liked my blog and I am so happy to have found yours! Looks like you've got a ton of great info here. consider yourself officially bookmarked!

Madison said...

hey what a great breakfast idea!
and i came across dani's site too and loved it!