Sunday, October 26, 2008

Easy Oven Omelette

I came across a much fattier version of this recipe and lightened it up. I made it for dinner tonight and it was soooo good. You can do so much with it too.

4 Servings/ Without the meat it is 5 Pts each.

4 eggs
1 1/4 C egg substitute
1/2 C light sour cream
1/2 t salt
2 oz (1/2 C) shredded light cheese
2 1/2 C Shredded frozen hashbrowns- thawed
low calorie meat of choice - chopped or crumbled (I used Amylu's Apple and Gouda Cheese Chicken Sausages from Costco- they are sooo amazing.) Just calculate the points.

Mix all ingredients in a bowl and pour into an 8x8 pan sprayed with nonstick cooking spray. Bake at 325 for about 45 mins or until set. (when you shake it, it stays still)

You can make it with low cal sausage, turkey bacon, canadian bacon or ham, or any vegetable combination. I even thought of doing a mexican version with salsa, peppers, tomatoes and onions. You could even throw some black beans in it. The variations are endless!


Annemarie said...

I love your blog & your recipes! I've been doing WW for the past 5 months and have had great results. I have a recipe blog with some light choices, and when possible, put the points value on there. I won't lie...there are also A LOT of baked goods, too. What can I say? I love to bake, but have been able to do it and still lose 30 lbs so far. Keep up the great work! I'll be checking back. You have great recipes!!

Roni said...

Skip the cheese ans add some diced peppers and that is right up my alley!

Did I ever tell ya I hate cheese and egg together. It's a weird quirk. lol