Sunday, October 12, 2008

Stuffed Butternut Squash

I was so excited when I walked out the door yesterday morning and it felt like fall. So the next few posts will be some of my favorite fall recipes!

This one is one of my husband's favorites. The servings are so huge! I actually got this one from a WW magazine, and it has been a favorite of our family's for years now. One time I made this as a demo of a healthy meal for a cooking class with a group of people from my church, and it was a huge hit.

Stuffed Butternut Squash
2 Servings/6 Pts ea.


















1 Butternut squash (1 3/4 lbs) cut lengthwise and seeded
1/4 t salt
1/4 t pepper
1/2 t olive oil
1/2 small onion, chopped
1/2 lb lean ground beef (7% fat or less, or lean ground turkey will work too)
1 C canned diced tomatoes with basil and oregano, drained
1 dried mission fig, finely chopped (I have used chopped raisins, or other dried fruit works too, its just for a bit of sweetness)
1/4 C frozen peas

1. Preheat the oven to 450. Spray a baking sheet with cooking spray. Sprinkle cut sides of squash with half of the salt and pepper. Place the squash, cut side down, on the baking sheet and bake about 45 mins or until tender.
2. Heat the oil in a nonstick skillet and add the onion and sautée till tender. Add the beef and cook till brown. Add the tomatoes, fig and remainder of the salt and pepper. Cook until the liquid evaporates. Add the peas and cook until hot.
3. Turn the squash cut side up and fill the each cavity with half of the mixture.

Optional: For 1 additional point you can top the stuffed squash with a tablespoon of low fat mozzarella, or 1/2 T of mozzarella and 1/2 T of breadcrumbs. Bake till cheese is melted.





2 comments:

Dixons said...

Jen, I LOVE that you are doing this. I love all the recipes I've gotten from you. This is one of my favorites. I also really like the tuna skillet. Anyway, I'm excited about this blog! (I need ALL the help I can get these days!!!)

Rebecca said...

Brian ate butternut squash?? Are you kidding me?? This I gotta see! :-)