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I lost another 1.8 lbs!!!
I think its because I didn't exercise a lot. Every time that happens I lose more weight. Annoying, huh. But I guess it's because exercise builds muscles, which weighs more than fat. But I am ok with losing slower, and being more healthy by exercise. I am not going to let the scale rule my life. I want to reach my weight loss goals with muscle, rather than without it.
Last week I started to take my measurements, so I can see the progress that way. I am going to take them every 2 weeks. I think that it is a better way to see results, and more accurate.
Well, we are off to a birthday party for Emily's little friend, so will post more later!
Saturday, January 31, 2009
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3 comments:
Congratulations on your weight loss progress!
I wish I had a Trader Joes..those meals you posted look so good!
LOVE your site! Grats on the loss this week. I am staying super good OP today...tomorrow is my weigh in :-)
Congrats on the weight loss. I went through a phase that was very similar (didn't exercise and I'd lose, exercise and I'd stay the same). If only weight loss was more predictable!
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